Day 16

Good exercise although did struggle with skipping again.  So hot here in Tokyo that even at 6:45am it can feel too hot to skip outside - we skip on a balcony outside our family room.  No carbs last night was difficult.  Looked at portion of protein - we had salmon - and veg and then wondered where the "mains" were......  Have to get used to it, though.  Going to have a weigh in for motivation......