Day 18

Loved exercise this morning but still working hard with forward shoulder raises.  They're tough but key is to keep at it and not give up - seems to be getting better as shoulders get stronger.  Glad to be home bound for lunch today so that I can have proper proportions and decent food!  We're off to Shimoda (beach) for weekend tomorrow so looking forward to some sea air as it's extremely hot here in Tokyo.  Packing our skipping ropes so that we can keep up with that at least!