Up at 5:25am - much better as could do exercises as planned before getting children ready for school. New squats feel weird to start off with - I think it's using a chair as a support - I ended up working my triceps as well - perhaps that's a good thing?! - but found floor jumps hard again. Thighs on fire but just gritted teeth and got through the sets. Bicycle abs good and extra plank set really hurt!
No banana at dinner time. Wow! Used to dinners now - just enjoy lunch! Found your email about fats yesterday very informative, Patrick, so sticking with you so that I can lose those stubborn bits of fat. Hope it'll all be worth it in the end although I must remember that it's about building muscle and not so much weight loss for me.....
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