Managed to get to bed earlier last night so feeling less tired helped with exercises this morning. Ski jumper and pull down really got muscles working and kung fu sit ups impossible so tried with knees up as Patrick suggested and managed the reps and sets! Hooray!
Was REALLY hungry yesterday and am finding the lack of food a struggle. Trying to keep focused and busy, but it is really hard.......
Just booked medical examinations for Simon and I for Friday, 28th October. We have had annual medical examinations in the UK and we're both curious to see how PCP has changed our body fat percentages etc. Fingers crossed it's going to be a cause for celebration! Have to just say a huge "WELL DONE" to Simon who has now lost 2 stone and is looking good! WOW - keep up the good work, sweetheart!
And, to all of you, keep strong and well. BTW, if any of you find yourselves in Tokyo, please look us up. We would love to meet you.
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