In a lovely place called Murakami and weather is a bit cool but it is so lovely to be out by the sea. Lovely Japanese hotel - Ryokan - and children enjoying the sea and sand.....
Traditional japanese breakfast so was able to have rice and fish and veg, so that was good and a delicious dinner of sashimi, no carbs, and fruit. We had some delicious noodles last night as our treat as they were stir fried and amazingly, we could tell just how salty it was.
Glad I brought my exercise gear although only managed skipping along the beach whilst the sun went down. Spectacular!
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