Ok, so it's clear, blue skies and a lovely warm day here in Tokyo after the complete devastation of Typhoon Roke yesterday afternoon. The winds were frightening - even from the safe-ish haven of our apartment - and the rain torrential. Wow! It's clear up day today - fallen branches and leaves, broken umbrellas and cars. It seems like everyone we know through school is safe but we think of those who didn't make it. How can it be so different today - weather is truly an amazing phenomena!
Back to PCP - good workout this morning. Managed to get a really huge blister at the back of my achilles from wearing my wellies for a long walk to school yesterday to pick up our children, so Simon kindly popped them for me or else I wouldn't have been able to put my trainers on at all! Loved getting the legs going today. Shoulders killing me - really burning throughout the jumps. Bicycle abs really tough and I had to grit my teeth to get through them all.
Simon's doing a triathlon this weekend so we're away from tomorrow afternoon - another public holiday here in Japan. Going to pack my skipping rope and resistance bands so that I can do my workouts on Saturday and Sunday. Looking forward to supporting him along the way and, hopefully weather will be good. We're staying in a Japanese hotel so food should be PCP compliant! And, if not, we can have our indulgence treat which we've got stored in the bank.......
yeah, it's amazing how clear it gets AFTER the typhoon. totally hear you about legs, shoulders and bicycle abs.
ReplyDeletesounds like you guys are all prepped and ready for the w/end away. good luck to SIMON for the upcoming triathlon too!