Shoulders sore this morning, so found the exercises difficult. Couldn't quite manage to hold for 60 secs on the 3rd and 4th plank. Skipping good but shoulders burning throughout which wasn't pleasant but one has to work through the pain barrier and keep pushing oneself, I think.........
We're off to Murakami for Simon's triathlon, so, after the typhoon, it'll be good to head out of town for a bit. This will be our very first trip on the Shinkansen and the children are wildly excited. Packed skipping rope and resistance bands so that I can carry on with exercises and will try my best with regards to the food.
Hope you all have a lovely weekend.
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