Oops, forgot to mention the hellish plank yesterday. I had to stop in the middle of the third set as every bone in my body was shaking and I was beginning to arch my back. Another 10 seconds added but it made all the difference to me.
Great skipping today after 10 hours sleep. More sleep / rest is the secret to good exercise, I think. Appreciate it's hard to get with young children, but Simon and I made an effort to get to bed early and it definitely pays off.
Great to have an 'indulgence" this week. For us it has come at a perfect time. Bank holidays tomorrow and Friday in Japan, so Simon and I were going to go out for a lunch - Nobu here does a wonderful lunch box, apparently, but just found out that they aren't open for lunch tomorrow, so think that we're going to save our treat until after next Sunday as Simon is doing a triathlon then and it'll be good to have something to celebrate with given we've given up alcohol completely.
Anxious to see our diets for this week. How much lower can my carbs go???!!! .....
Good luck everyone and hope you have a good week.
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