BAck to 5:15am alarm and early start. Lovely to have had a bank holiday yesterday - the sun was shining - and now it's raining with the arrival of this typhoon....
Exercises good - felt like the arms and shoulders were on fire but strong shoulders are what are needed for good skipping. Missed not doing some legs today but I'm sure they will be killed and shaking tomorrow. Good for them to have a break, really after yesterday...... Enjoyed leg ups but struggled with plank. 1 whole minute of holding, is a real killer. Everything was shaking at the end of each set and I needed more than 15 secs rest.....
Looking forward to unlimited veg at lunch time!
Hope you all have a good day.
No comments:
Post a Comment