Struggled to wake up this morning but was grateful I did after all exercises were done. Found bicycle very hard but absolutely love the skipping and am now using my new rope more and more. They give my shoulders a good work out - they are usually burning - so building up to using it more and more.
Managed a successful PCP lunch out with a friend today, so really pleased with myself. It is doable if one remembers the principles of PCP with lots of plain steamed veg! Pleased as I have another lunch out tomorrow so fingers crossed, I'll be successful again.......
No comments:
Post a Comment