Headaches have finally gone! Yippee! The pain was unbearable yesterday, so glad today is a new, pain free day.
Did yesterday and today's exercises this morning so have now caught up. Very hard. Bicycle and creep hard but enjoyed doing some legs again. Getting stronger and more toned and everything fits much better over a toned body, so going to keep working at it. A bit of a busy day today but going to try if I can to do another skipping session much later on during the day - just before dinner perhaps.
Food portions ideal and encouraged to think that we can easily continue eating like this post PCP.
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