Day12

Struggled with davincis and incline pull up this morning.  Having problems with alarm so woke up 15 mins later with a start! Looking forward to lunch today as we poached some salmon for dinner last night and have some left over for lunch.  Just simply poached - if it's in a non-stick pan, it releases it's own natural oils so no need to add water.  Delicious!

Day 11

absolutely great advice from Patrick.  I'm exhausted and going to make an effort to sleep for longer - hard with 2 young children - but, given it's officially part of our training at PCP, I'm going to try my hardest to get more sleep!!

Day 11

Struggled with skipping today - just couldn't get a rhythm going.  Also, those forward shoulder raises are amazing once you can do them properly.  Just not very good at them at the moment.  Ready for my breakfast!

Day 10

Up at 5:15am to get exercise done.  Much better approach - feel top of the morning!  Struggling with inclinations and da vincis.....

Day 9

Have to exercise first thing in the morning, because if I don't, it's so hard to fit in later on in the  day....

Day 9

It has been a manic week, with sorting out immigration papers, bank cards etc so haven't had the chance to blog....
Exercise going well, loving the jump ropes but legs do hurt a bit from squats and lunges....
Struggling with food -  a few dizzy spells - it is VERY hot and humid here in Tokyo - so trying to cut down a bit on extra activities which is hard with 2 young children on summer vacation.....

Going to stick to it though, as hoping to be able to see some results after the 90 days.....

Day 3

Exercise going very well - especially enjoying the skipping - haven't skipped since my school days some many, many years ago.....  Food reduction going well, too.  Just relocated from London so our air freight arrived today and was busy running around unpacking, so only managed some brown rice and a boiled egg!

Looking forward to getting diet sheets with guidance on portion sizes in the weeks to come.

Hope all is going well with you?